Hypertension is more common than you think. Roughly one in two adults in the United States has hypertension, while only 1 in 4 adults has their hypertension under control.  Hypertension can lead to heart diseases, stroke, and heart attacks, which is why it is crucial for you to keep your blood pressure in check. 
If you have been diagnosed with hypertension, your doctor might have given you some advice on how you can modify your diet or lifestyle habits to promote a healthier heart. Additionally, your doctor may have also prescribed you some blood pressure-lowering medications.
To track your treatment progress effectively, you may consider getting a personal blood pressure monitoring device. Measuring your blood pressure regularly at home is a valuable self-monitoring tool that major guidelines have recommended. 
Hence, you do not have to rely solely on healthcare professionals to track your readings. You may wish to learn how to do it yourself and keep records of your measurements to help your doctor determine if your treatment is working. However, choosing a device for yourself may seem daunting, especially with hundreds of products on the market.
Don’t fret! This article will help you explore the pros and cons of the two popular devices, namely, the wrist and upper arm monitors.
The upper arm blood pressure monitor is the most frequently used in clinical settings. Chances are, you’ve probably used this device at your local pharmacy or doctor’s office!
There are variations of the upper arm blood pressure monitor being sold, such as the aneroid monitors. To use this device, you inflate the cuff manually by squeezing a bulb. They are less expensive but more prone to damage and less convenient to use. 
Nowadays, the more popular upper arm monitors are automated digital ones. Thanks to these devices, measuring your blood pressure becomes extremely simple. With a few quick and easy steps, you will have your readings ready.
Like the aneroid monitor, the automatic upper arm blood pressure monitor also comes with a cuff that goes over your upper arm.
After wrapping the cuff over your arm and positioning yourself correctly, all you have to do is start the machine. With the push of a button, the device automatically measures your blood pressure, and your reading will appear in 1 or 2 minutes. It’s simple, convenient, and quick.
However, these devices may be less portable than small and lightweight wrist monitors.
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This device goes around your wrist to measure your blood pressure.
The upper arm blood pressure monitor is generally the most accurate blood pressure device.  However, the wrist blood pressure monitor may still provide accurate and reliable readings if you use the device with the proper technique.
You may opt for the wrist monitor due to several reasons. It is usually more lightweight and portable in comparison to the upper arm monitor. Because of this feature, it is suitable for those who are always on the go and would like to have their blood pressure measured at any time of the day.
Additionally, some people may not be able to use upper arm monitors to take their blood pressure because they have a very large arm. Others might dislike using the upper arm monitor because of the pressure exerted by the device during measurement, which some may find painful and uncomfortable. In these cases, using a wrist blood pressure monitor may be a more suitable option. 
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No matter which device you choose, you can do a few things to maximize your readings' accuracy. They are as follows:-
Every device will have its pros and cons.
Each product is unique, so it is best to make sure you get one that has been clinically approved or validated. In addition to that, you may want to compare the readings taken by your device to those taken by your healthcare provider. Any significant discrepancies mean you should either get your machine or technique checked.
If you have any doubts or questions, reach out to your healthcare provider to get them clarified.
This article is a general guide and should not replace the advice given by your healthcare professional.